The Heartbreak of Sciatica
Written by Pat Fortunato   
Monday, 08 August 2011 15:46

dreamstime_xs_10168281I hate sciatica.

It's not just the pain. No likee pain.

And it's not even the inconvenience, although I did have to cancel a lunch, a pedicure, and a date to go to the movies because sitting for any length of time is difficult.

The real reason I hate it so much is that it's an "old" condition. As in, you never hear anyone of 20 complaining about sciatica. But  all my friends do. Sigh.

The first time I got it, 5 years ago, I was terrified to see my doctor. I was afraid he would send me to a specialist, as doctors these days are wont to do. But he didn't. He poked and prodded, literally and figuratively, and told me I had sciatica and it would go away in 6 weeks or less.

Guess what: I had sciatica and it went away in 6 weeks. Or less. Who remembers?

That first time, it seemed to have been triggered by some twist or turn I took playing tennis. Apparently, what they say about sports is true: form is everything. But whatever I did or didn't do on the court, I could truthfully say that I had injured my back playing tennis.

A sports injury!

How cool. I felt like a jock!

But this time . . .

I have absolutely no idea what set it off. I had gone to the gym, but I hadn't pushed it. Let's face it, I never push it. The words "No pain, no gain" have never crossed my lips. And never will.

But the nice nurse at AARP, an organization I am far too young to be associated with but nevertheless am, said that it might have been caused by lifting weights —even though I assured her that the heaviest dumb bell (interesting term) I use is all of 10 pounds. Still. It might have been the weights, right? So I could say it was a sports injury. . .

Whatever.

Another reason I hate sciatica is that it's totally unclear what to do about it. You can try cold packs, especially at the onset, then switch to heating pads. Or not. You could alternate cold and hot. Or not.

You could do the back exercises you should have been doing all along —like the yoga cobra pose or the stretches your  physical therapist recommended as a preventative measure so you wouldn't get it  again, but which you of course stopped doing as soon as the pain went away.

You could try a chiropractor. Which I go to anyway and believe it helps. Thanks, Dr. Bauer

You could try acupuncture, which I am skeptical of. Call me old-fashioned, but I am not anxious to have needles placed into my body, even though this treatment been around for thousands of years, and there is evidence that it can be effective. Maybe, if the sciatica doesn't go away in 6 weeks. I'll be desperate enough to let a person of the Asian—or an —persuasion come at me with sharp instruments, no matter how small. The needles, not the acupunturist.

WHAT IS SCIATICA?

dreamstime_xs_555894-1In the unlikely case you've never been afflicted yourself, you might want to hear the definition of sciatica according to the trusty dictionary on my I-Mac:

"Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk."

Does that sound like a "young" condition to you?

What it sounds like is a pain in the ass.
It is. And I hate it.


ANY SUGGESTIONS ABOUT WHAT TO DO?

 

Note: The illustration is not of the author —
that's me in the logo at the top of the page.


 
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Comments  

 
0 # Diana 2011-08-09 09:29
It's not a cure, but it sure helps: One very large vodka martini, with olives (they are for your skin).
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0 # Pat Fortunato 2011-08-09 09:39
Ah, the Martini Cure! It works for everything!
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0 # Susan 2011-08-09 11:36
What I've found helps the most is my Alexander Technique training. I lie on the floor and direct my neck and other muscles to release. While the sciatica may last a few days, I can ease it out a lot sooner than 6 weeks.
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0 # Pat Fortunato 2011-08-09 11:54
You, too! It's an epidemic!
Funny, I just read an article in the Times about the Alexander Technique. Did you have to take a course, or read a book, or just lie on the floor and relax? I can do that.
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0 # Sejal 2011-08-09 11:57
Hi Pat! I don't want to appear narrow minded, but have you considered physical therapy????
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0 # Pat Fortunato 2011-08-09 14:22
I'm glad you mentioned that . . . I asked my doctor and he said that if it didn't go away in 3-4 weeks, he'd write a prescription for your services. You know I'm a fan: it cured my knee problem so that I could play tennis. And be a real jock! Well, sorta.
Nice to hear from you. Hello to the gang at Metro Sports.
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0 # Stephanie 2011-08-09 22:22
Sciatica does effect ALL ages I am a 21 year old nursing student and have been diagnosed after injuring my back working with a patient. It effects my life on a daily basis regardless of my AGE. Luckily my schooling has some advice for sufferers. Take an NSAID daily for 3-4 weeks if this still offers no relief (like me) physical therapy or even surgery may be required. Good Luck to all fellow sufferers young or old.
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0 # Pat Fortunato 2011-08-10 07:22
The Joy of Blogging, as opposed to the Heartbreak of Sciatica, is getting comments like this. I'm not alone! And it doesn't have to make me feel ancient. Thanks, Stephanie. I'm feeling better already.
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0 # Relief of Sciatica 2011-08-16 10:16
I believe that you need a four pronged attack to deal with sciatic pain.

i) Deal with the immediate pain – Pills, analgesics, creams etc.

ii) Reduce inflammation – Sometimes with medication often with topographical applications eg. hot and cold packs

iii) Restore your normal mobility and function – Often through stretches or exercises, but can in extreme cases require surgery

iv) Prevent any re-occurrence or flare up of sciatic pain – by strengthening the muscles in the problem area and making some lifestyle changes that may have led to the problem.

I've added a link for a site that has lots of information on each of these areas. There are useful articles on the site and you can also sign up for a FREE e-mail mini course. The site specifically relates to sciatica but the information is good for all back pain
http://www.symptomssciatica.com/relief-of-sciatica-pain/
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0 # Pat Fortunato 2011-08-16 16:33
Dear Relief:
Thanks for your comments and the link to the site. Actually, I'm already doing most of what you suggest, and am now going to physical therapy at Metro Sports, which is really helping.
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0 # nick 2012-03-28 21:52
Hey pat. On a mobile here. Do u still have sciatica?
Sciatica totally sucks ass. I really feel for u and stephanie who is 21. I got sciatica when I was 25 and have had it for 3 years now... A good thing to do is to just get on it's case. Speak to people research it as much as possible, get info etc. Try conservative things 1st. I ended up having surgery and think I might have been better trying more conservative things 1st.
Hope ur doing well now.
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0 # Pat 2012-03-30 09:45
Hi, Nick: Apparently I had a mild case because it hasn't been bothering me. I'm a total coward about surgery, so I had a lot of physical therapy, which helped. Also, you have to do back exercises on your own. They're easy, but easy to forget to do. Then there are my knees . . .
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Bitter Patter

Friday the 13th 
Came and went.

I bought a lottery ticket 
And didn't win.  

Reread
 
THE 13th FLOOR
To remind myself how lucky I am.

WENT FISHING!

Well, eating fish anyway.
And swimming, although not with the fishes in the Uncle Nunzio sense.

Back from the Caribbean. 
But don't be TOO jealous:

My tan has already faded. 
Besdies, before we left, I had to go through 

THE ELEVEN STAGES OF PACKING
Which is not for sissies.

Just got a call from 
(Gasp!) the dental hygienist. 
Hasn't she read:

A DEVOUT COWARD 
GOES TO THE DENTIST

Do NOT Google Santorum.
I warned you . . .

 Just as I posted I WAS THE GIRL PHANTOM, I found a website called The Ghost Who Blogs about The Phantom comics:

http://falkonthewildside.blogspot.com

Writing Comics. . .
Was a small but wonderful part of my checkered career, and doing a post about it  brought back a lot of great memories. If you know any other women in NYC who wrote — or are writing — comics, tell me how to get in touch with them. 

I'm on a watching-old-movies kick these days.
Great way to lose yourself.
If you're lucky, you'll never be found. 

REVIEWS TO PERUSE

I'm All Right, Jack:
"Jack" is not just all right, it's totally delightful and fresh as a daisy after all these years (made in 1959), with Sellers, although not technically the lead, giving the brilliant performance that launched him as an international star. He plays an all-too-zealous union leader and father of a blonde bombshell who falls for Stanley, the British Upper Class Twit played, also to perfection, by Ian Carmichael, who you might remember from the Lord Peter Wimsey series. The makeout scenes between the the Twit and the Bombshell are priceless. But what is Stanley doing in this working class atmosphere anyway? Working. And too well at that. Forced by financial circumstances too dreary to discuss, he gets a job in his uncle's factory and messes things up for the other workers by, well, working, and thus making his fellow employees look bad. The film takes a big shot at unions — but also at management: they are manipulating white-collar thieves who'll do anything for a buck. Or a pound. Except for the ones, like Major Hitchcock, played by Terry Thomas, who are just plain lazy and inept. Needless to say, Stanley foils everybody's plans, labor and management alike, to my great joy and delight. Oh, and on top of everything else, Margaret Rutherford plays dotty dowager Aunt Dolly. Delicious!

 The Big Lebowski:
What can you say that hasn't been said before: brilliant, inspired, with some of the most memorable lines ever to come out of a movie, the most quoted being "The Dude abides." Oh yes. For anyone who hasn't yet seen the film, and it's now out in a special Blu-Ray edition if that floats your bowling ball. The Dude in question,  played to perfection by Jeff Bridges, is an out-of-work pothead who is roughed up and has his rug destroyed by some thugs mistaking him for another, bigger, Lebowski. The Dude is really upset about this because, man, "that rug really tied the room together," which The Dude says with all seriousness and not a trace of irony, a great comic touch considering the condition his condition is in.  Oh, and besides "Just Dropped In," all the music is perfect for the film. The plot, according to Wikipedia, which has been known to be wrong, is "loosely based on Raymond chandler's novel, The Big Sleep." Could be. But who cares. It involves a bowling competition, "the occasional acid flashback," a trophy wife, a group of German nihilists, a kidnapping gone awry, a mad millionaire and his lackey, in another great performance by Philip Seymour Hoffman. Actually, they're all great performances. Never a fan of John Goodman before or since, he is brilliant in this film. And so are John Turturro, overacting his little heart out, Steve Buscemi in a nerdy, needy role that makes you marvel at his star turn in Boardwalk Empire, and even the actors in the smaller parts, especially Julianne Moore and Sam Elliott. Elliott plays The Stranger (God? Everyman? The part of us that roots for the bad boy?) who elicits from Bridges the immortal words, "The Dude abides." Which prompts The Stranger to comment to the audience: "Don't know about you but I take comfort in that. It's good knowin' he's out there. The Dude. Takin' 'er easy for all us sinners. Shoosh. I sure hope he makes the finals." We'll never know about the bowling trophy because there's never been a sequel to this 1998 film by the great Coen Brothers, and I hope there never will be. It just abides, as all great films do.

Prince of the City:
Okay, the criticisms of this movie are not totally unfounded: it's too long, and Treat Williams may have overacted a bit, although I found him so deliciously charming I couldn't care less, and there's one part concerning the Jerry Orbach character I just didn't understand. But get over it, The New Yorker, this is one powerful movie. And yes, Dog Day Afternoon it isn't, but what it? The DVD has a great special feature with Williams (I so want to call him Treat) and Sidney (what the hell: I once made a meatloaf sandwich for the man) that explains a lot about filmmaking in general and this movie in particular. Also, Sidney's views on good and evil, and how things are not so black and white as you think. I loved it.

Bad Day At Black Rock:
Recommended on TCM by Robert Osbourne as a film he originally had no interest in seeing, then loved it, and by Alex Baldwin, who pointed out the great actors in the cast, including Lee Marvin, Ernest Brognine and Dean Jagger. Well, after all that, I had to like it, right?  I did. A lot. It was a Good Day On My Couch.
Behind the Scenes Stuff: Spencer Tracey was off drinking and wouldn't commit to the film until the producers (who wanted him desperately) told him that they had Alan Ladd, at which point Tracey grabbed it.  He was perfect for the part, wearing a dark suit and tie the entire time in a western setting,  pulling it off perfectly. Other than that "fashion statement," the film makes a strong case against racism: the hatred of the Japanese during WW2. See it.

Song of The Thin Man:
I usually like these frothy, silly, suave, utter unrealistic films from the 30s and 40s, with William Powell and Myrna Loy as the couple we'd all like to be — if only we had the looks, brains, money, a huge capacity for drinking and a dog like Asta. But this one was a stinker, rather than a stinger, or maybe a sinker, because  it turned out to be the last, not to mention the least, in the series. Watch any of the others four sequels, but not this one: Even the pooch jumped the shark.

The Children's Hour:
It had its moments, and just looking at Audrey Hepburn makes life worth living, but mostly I kept thinking that the play, by Lillian Hellman, was so much better. It's about two young women runing a school for girls, who are accused by a hateful little brat of being (GASP!) lesbians. And although the closest we get in this 1961 production to using that actual term is the word "unnatural," it's enough to ruin their lives.  A young Shirley McClaine is worth seeing in this, and James Garner, and Audrey Hepburn is, well, Audrey Hepburn. The rumor of the love that dare not speak its name is totally untrue — or is it? And I'll say no more, because you should see the movie for yourself, imperfect as it may be, as is Life Itself.

Because when I am not blogging, I sometimes cook,
and because woman does not live
by martinis alone,
I like this blog:

grapesandgreens.blogspot.com

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